In 100 g (Grams) of MORI-NU, Tofu, silken, lite firm there is 0.322 g of Phenylalanine. Change amount

Conversion Calculator | Choose a measurement for calculation

Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than MORI-NU, Tofu, silken, lite firm.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein isolate	4.593 g	4.59%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

MORI-NU, Tofu, silken, lite firm

MORI-NU, Tofu, silken, lite firm is a type of Legumes and Legume Products. The most significant nutrients in MORI-NU, Tofu, silken, lite firm are listed below.

Water	91.4 g	91.4%
Energy (calorie)	37 kcal
Energy (joule)	155 kJ
Protein	6.3 g	6.3%
Total lipid (fat)	0.8 g	0.8%
Ash	0.4 g	0.4%
Carbohydrate, by difference	1.1 g	1.1%
Fiber, total dietary	0 g
Sugars, total	0.45 g	0.45%
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.75 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	81 mg	0.08%
Potassium, K	63 mg	0.06%
Sodium, Na	85 mg	0.08%
Zinc, Zn	0.33 mg
Copper, Cu	0.121 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.02 mg

Nutrients in MORI-NU, Tofu, silken, lite firm